Mike Casedonte 3:30 row
708m
Meters
3:30.0
Time
2:28.3
Pace
39
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
May 16, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 708m | 2:28.3 | 107 | 669 | 24 | 88 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 33 | 68 |
| 0:40.0 | 62m | 2:41.2 | 83 | 587 | 27 | 68 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 82 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 83 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 91 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 95 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 101 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 101 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.