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Mike Casedonte 2500m row

2,500

Meters

12:08.2

Time

2:25.6

Pace

139

Calories

104

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate23

May 16, 2022 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:08.2 2,500 2:25.6 113 689 139 23 104
0:30.0 100 2:30.0 104 656 5 26 71
0:29.6 200 2:28.0 108 671 6 24 71
0:29.4 300 2:27.0 110 679 6 22 71
0:29.0 400 2:25.0 115 695 6 25 96
0:29.2 500 2:26.0 112 687 6 23 100
0:29.2 600 2:26.0 112 687 6 25 100
0:29.3 700 2:26.5 111 683 6 23 101
0:29.3 800 2:26.5 111 683 6 23 101
0:29.1 900 2:25.5 114 691 6 23 102
0:29.0 1,000 2:25.0 115 695 6 23 104
0:29.1 1,100 2:25.5 114 691 6 23 105
0:29.2 1,200 2:26.0 112 687 6 23 106
0:29.0 1,300 2:25.0 115 695 6 23 106
0:29.1 1,400 2:25.5 114 691 6 23 107
0:29.1 1,500 2:25.5 114 691 6 23 107
0:29.3 1,600 2:26.5 111 683 6 23 108
0:29.1 1,700 2:25.5 114 691 6 23 109
0:29.2 1,800 2:26.0 112 687 6 23 109
0:29.3 1,900 2:26.5 111 683 6 21 110
0:29.1 2,000 2:25.5 114 691 6 23 110
0:29.0 2,100 2:25.0 115 695 6 23 110
0:29.0 2,200 2:25.0 115 695 6 23 110
0:29.1 2,300 2:25.5 114 691 6 21 109
0:28.9 2,400 2:24.5 116 699 6 23 110
0:28.8 2,500 2:24.0 117 703 6 23 111

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Workout Graph

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