Mike Casedonte 2500m row
2,500
Meters
11:43.2
Time
2:20.6
Pace
143
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
May 18, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 2,500 | 2:20.6 | 126 | 733 | 23 | 108 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 25 | 95 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 23 | 105 |
| 1:10.6 | 750 | 2:21.2 | 124 | 727 | 23 | 108 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 727 | 23 | 111 |
| 1:10.6 | 1,250 | 2:21.2 | 124 | 727 | 23 | 112 |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 726 | 23 | 114 |
| 1:10.2 | 1,750 | 2:20.4 | 126 | 735 | 22 | 113 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 737 | 23 | 118 |
| 1:10.0 | 2,250 | 2:20.0 | 128 | 738 | 22 | 117 |
| 1:09.9 | 2,500 | 2:19.8 | 128 | 740 | 22 | 119 |
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Workout Graph
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