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Mike Casedonte 2500m row

2,500m

Meters

11:56.7

Time

2:23.3

Pace

141

Calories

119

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate24

May 18, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:56.7 2,500m 2:23.3 119 709 24 119
0:29.3 100m 2:26.5 111 683 27 92
0:29.0 200m 2:25.0 115 695 25 102
0:29.5 300m 2:27.5 109 675 24 107
0:29.3 400m 2:26.5 111 683 25 112
0:29.1 500m 2:25.5 114 691 27 114
0:29.1 600m 2:25.5 114 691 25 115
0:28.9 700m 2:24.5 116 699 23 115
0:29.0 800m 2:25.0 115 695 25 116
0:29.1 900m 2:25.5 114 691 25 115
0:29.1 1,000m 2:25.5 114 691 25 118
0:29.1 1,100m 2:25.5 114 691 23 119
0:29.0 1,200m 2:25.0 115 695 25 119
0:28.7 1,300m 2:23.5 118 707 23 121
0:28.7 1,400m 2:23.5 118 707 23 123
0:28.5 1,500m 2:22.5 121 716 25 123
0:28.3 1,600m 2:21.5 124 725 23 125
0:28.4 1,700m 2:22.0 122 720 23 127
0:28.3 1,800m 2:21.5 124 725 25 128
0:28.3 1,900m 2:21.5 124 725 23 129
0:28.1 2,000m 2:20.5 126 734 26 130
0:28.1 2,100m 2:20.5 126 734 24 131
0:28.1 2,200m 2:20.5 126 734 26 132
0:28.2 2,300m 2:21.0 125 729 23 133
0:28.4 2,400m 2:22.0 122 720 25 133
0:28.4 2,500m 2:22.0 122 720 23 132

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Workout Graph

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