Mike Casedonte 3:30 row
714m
Meters
3:30.0
Time
2:27.0
Pace
40
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
May 20, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 714m | 2:27.0 | 110 | 678 | 25 | 98 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | 77 |
| 0:40.0 | 62m | 2:41.2 | 83 | 587 | 33 | 84 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 93 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 99 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 103 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 106 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 107 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 107 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 108 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 107 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.