Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:02.1
Time
2:00.3
Pace
172
Calories
106
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
May 23, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 22 | 106 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 22 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 22 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 21 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 22 | 117 | |
| r: 0:30 | 0m |
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Workout Graph
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