Mike Casedonte v250m/1:45r...7 row
1,500m
Meters
6:35.1
Time
2:11.7
Pace
90
Calories
117
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 15:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
May 23, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 27 | 117 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 110 | |
| r: 1:45 | 61m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | 117 | |
| r: 1:45 | 15m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 118 | |
| r: 2:00 | 10m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 118 | |
| r: 1:40 | 14m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 120 | |
| r: 1:50 | 21m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 121 | |
| r121m |