Mike Casedonte 2500m row
2,500m
Meters
12:15.7
Time
2:27.1
Pace
139
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
May 30, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.7 | 2,500m | 2:27.1 | 110 | 678 | 25 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 23 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 26 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 26 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 |
| 0:29.6 | 600m | 2:28.0 | 108 | 671 | 26 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 24 |
| 0:29.6 | 800m | 2:28.0 | 108 | 671 | 24 |
| 0:29.5 | 900m | 2:27.5 | 109 | 675 | 24 |
| 0:29.4 | 1,000m | 2:27.0 | 110 | 679 | 25 |
| 0:29.4 | 1,100m | 2:27.0 | 110 | 679 | 25 |
| 0:29.4 | 1,200m | 2:27.0 | 110 | 679 | 25 |
| 0:29.2 | 1,300m | 2:26.0 | 112 | 687 | 25 |
| 0:29.1 | 1,400m | 2:25.5 | 114 | 691 | 25 |
| 0:29.4 | 1,500m | 2:27.0 | 110 | 679 | 25 |
| 0:29.3 | 1,600m | 2:26.5 | 111 | 683 | 25 |
| 0:29.4 | 1,700m | 2:27.0 | 110 | 679 | 27 |
| 0:29.3 | 1,800m | 2:26.5 | 111 | 683 | 25 |
| 0:29.2 | 1,900m | 2:26.0 | 112 | 687 | 25 |
| 0:29.3 | 2,000m | 2:26.5 | 111 | 683 | 25 |
| 0:29.1 | 2,100m | 2:25.5 | 114 | 691 | 25 |
| 0:29.2 | 2,200m | 2:26.0 | 112 | 687 | 25 |
| 0:29.2 | 2,300m | 2:26.0 | 112 | 687 | 25 |
| 0:29.0 | 2,400m | 2:25.0 | 115 | 695 | 25 |
| 0:29.1 | 2,500m | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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