Mike Casedonte 2500m row
2,500m
Meters
12:17.3
Time
2:27.4
Pace
138
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
May 30, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.3 | 2,500m | 2:27.4 | 109 | 675 | 25 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 26 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 26 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 26 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 24 |
| 0:29.8 | 700m | 2:29.0 | 106 | 664 | 24 |
| 0:29.6 | 800m | 2:28.0 | 108 | 671 | 26 |
| 0:29.8 | 900m | 2:29.0 | 106 | 664 | 24 |
| 0:29.8 | 1,000m | 2:29.0 | 106 | 664 | 24 |
| 0:29.5 | 1,100m | 2:27.5 | 109 | 675 | 24 |
| 0:29.6 | 1,200m | 2:28.0 | 108 | 671 | 26 |
| 0:29.8 | 1,300m | 2:29.0 | 106 | 664 | 24 |
| 0:29.8 | 1,400m | 2:29.0 | 106 | 664 | 24 |
| 0:29.8 | 1,500m | 2:29.0 | 106 | 664 | 26 |
| 0:29.6 | 1,600m | 2:28.0 | 108 | 671 | 24 |
| 0:29.5 | 1,700m | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 1,800m | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 1,900m | 2:27.5 | 109 | 675 | 26 |
| 0:29.6 | 2,000m | 2:28.0 | 108 | 671 | 24 |
| 0:29.5 | 2,100m | 2:27.5 | 109 | 675 | 26 |
| 0:29.0 | 2,200m | 2:25.0 | 115 | 695 | 25 |
| 0:29.1 | 2,300m | 2:25.5 | 114 | 691 | 25 |
| 0:28.6 | 2,400m | 2:23.0 | 120 | 711 | 25 |
| 0:28.5 | 2,500m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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