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Mike Casedonte 2500m row

2,500

Meters

12:17.3

Time

2:27.4

Pace

138

Calories

Average Watts109
Calories Per Hour675
Stroke Rate25

May 30, 2022 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:17.3 2,500 2:27.4 109 675 25
0:30.0 100 2:30.0 104 656 28
0:29.7 200 2:28.5 107 667 26
0:29.7 300 2:28.5 107 667 26
0:29.5 400 2:27.5 109 675 26
0:29.8 500 2:29.0 106 664 26
0:29.8 600 2:29.0 106 664 24
0:29.8 700 2:29.0 106 664 24
0:29.6 800 2:28.0 108 671 26
0:29.8 900 2:29.0 106 664 24
0:29.8 1,000 2:29.0 106 664 24
0:29.5 1,100 2:27.5 109 675 24
0:29.6 1,200 2:28.0 108 671 26
0:29.8 1,300 2:29.0 106 664 24
0:29.8 1,400 2:29.0 106 664 24
0:29.8 1,500 2:29.0 106 664 26
0:29.6 1,600 2:28.0 108 671 24
0:29.5 1,700 2:27.5 109 675 24
0:29.5 1,800 2:27.5 109 675 24
0:29.5 1,900 2:27.5 109 675 26
0:29.6 2,000 2:28.0 108 671 24
0:29.5 2,100 2:27.5 109 675 26
0:29.0 2,200 2:25.0 115 695 25
0:29.1 2,300 2:25.5 114 691 25
0:28.6 2,400 2:23.0 120 711 25
0:28.5 2,500 2:22.5 121 716 23

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Workout Graph

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