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Mike Casedonte 2500m row

2,500

Meters

12:17.3

Time

2:27.4

Pace

138

Calories

Average Watts109
Calories Per Hour675
Stroke Rate25

May 30, 2022 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:17.3 2,500 2:27.4 109 675 138 25
0:30.0 100 2:30.0 104 600 5 28
0:29.7 200 2:28.5 107 727 6 26
0:29.7 300 2:28.5 107 727 6 26
0:29.5 400 2:27.5 109 732 6 26
0:29.8 500 2:29.0 106 724 6 26
0:29.8 600 2:29.0 106 604 5 24
0:29.8 700 2:29.0 106 604 5 24
0:29.6 800 2:28.0 108 729 6 26
0:29.8 900 2:29.0 106 724 6 24
0:29.8 1,000 2:29.0 106 604 5 24
0:29.5 1,100 2:27.5 109 732 6 24
0:29.6 1,200 2:28.0 108 729 6 26
0:29.8 1,300 2:29.0 106 724 6 24
0:29.8 1,400 2:29.0 106 724 6 24
0:29.8 1,500 2:29.0 106 604 5 26
0:29.6 1,600 2:28.0 108 729 6 24
0:29.5 1,700 2:27.5 109 732 6 24
0:29.5 1,800 2:27.5 109 732 6 24
0:29.5 1,900 2:27.5 109 732 6 26
0:29.6 2,000 2:28.0 108 729 6 24
0:29.5 2,100 2:27.5 109 732 6 26
0:29.0 2,200 2:25.0 115 744 6 25
0:29.1 2,300 2:25.5 114 742 6 25
0:28.6 2,400 2:23.0 120 755 6 25
0:28.5 2,500 2:22.5 121 757 6 23

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Workout Graph

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