Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:23.1
Time
2:05.1
Pace
126
Calories
97
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:53.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
June 01, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.1 | 2,250m | 2:05.1 | 179 | 914 | 24 | 97 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 24 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 24 | 103 | |
| r: 0:30 | 0m | ||||||
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 24 | 105 | |
| r: 0:30 | 0m |
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Workout Graph
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