Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:11.0
Time
2:02.4
Pace
127
Calories
105
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:41.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
June 06, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.0 | 2,250m | 2:02.4 | 191 | 956 | 25 | 105 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 25 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 25 | 112 | |
| r: 0:30 | 0m |
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Workout Graph
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