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Mike Casedonte 5000m row

5,000

Meters

23:36.6

Time

2:21.6

Pace

285

Calories

119

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate25

June 08, 2022 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:36.6 5,000 2:21.6 123 723 285 25 119
0:58.5 200 2:26.2 112 676 11 26
0:58.1 400 2:25.2 114 681 11 26
0:58.2 600 2:25.5 114 680 11 25
0:57.7 800 2:24.2 117 686 11 25 96
0:57.2 1,000 2:23.0 120 692 11 25 107
0:57.2 1,200 2:23.0 120 692 11 25 109
0:57.5 1,400 2:23.7 118 688 11 25 110
0:57.2 1,600 2:23.0 120 692 11 24 112
0:57.0 1,800 2:22.5 121 694 11 25 114
0:56.6 2,000 2:21.5 124 699 11 25 114
0:56.7 2,200 2:21.7 123 698 11 24 117
0:56.7 2,400 2:21.7 123 698 11 25 119
0:56.4 2,600 2:21.0 125 702 11 26 119
0:56.3 2,800 2:20.7 126 703 11 25 122
0:55.9 3,000 2:19.7 128 772 12 26 124
0:56.2 3,200 2:20.5 126 704 11 26 123
0:56.3 3,400 2:20.7 126 703 11 26 124
0:55.9 3,600 2:19.7 128 772 12 26 126
0:55.9 3,800 2:19.7 128 772 12 26 128
0:55.6 4,000 2:19.0 130 776 12 26 129
0:56.1 4,200 2:20.2 127 705 11 26 128
0:56.0 4,400 2:20.0 128 707 11 26 128
0:56.1 4,600 2:20.2 127 705 11 26 128
0:56.4 4,800 2:21.0 125 702 11 26 129
0:56.1 5,000 2:20.2 127 705 11 26 129

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Workout Graph

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