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Mike Casedonte 5000m row

5,000

Meters

23:36.6

Time

2:21.6

Pace

285

Calories

119

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate25

June 08, 2022 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.6 5,000 2:21.6 123 723 25 119
0:58.5 200 2:26.2 112 685 26
0:58.1 400 2:25.2 114 693 26
0:58.2 600 2:25.5 114 691 25
0:57.7 800 2:24.2 117 701 25 96
0:57.2 1,000 2:23.0 120 711 25 107
0:57.2 1,200 2:23.0 120 711 25 109
0:57.5 1,400 2:23.7 118 705 25 110
0:57.2 1,600 2:23.0 120 711 24 112
0:57.0 1,800 2:22.5 121 716 25 114
0:56.6 2,000 2:21.5 124 725 25 114
0:56.7 2,200 2:21.7 123 722 24 117
0:56.7 2,400 2:21.7 123 722 25 119
0:56.4 2,600 2:21.0 125 729 26 119
0:56.3 2,800 2:20.7 126 731 25 122
0:55.9 3,000 2:19.7 128 741 26 124
0:56.2 3,200 2:20.5 126 734 26 123
0:56.3 3,400 2:20.7 126 731 26 124
0:55.9 3,600 2:19.7 128 741 26 126
0:55.9 3,800 2:19.7 128 741 26 128
0:55.6 4,000 2:19.0 130 748 26 129
0:56.1 4,200 2:20.2 127 736 26 128
0:56.0 4,400 2:20.0 128 738 26 128
0:56.1 4,600 2:20.2 127 736 26 128
0:56.4 4,800 2:21.0 125 729 26 129
0:56.1 5,000 2:20.2 127 736 26 129

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Workout Graph

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