Mike Casedonte 3:30 row

708m

Meters

3:30.0

Time

2:28.3

Pace

39

Calories

85

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate25

June 10, 2022 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 708m 2:28.3 107 669 25 85
0:20.0 58m 2:52.4 68 535 33 68
0:40.0 61m 2:43.9 79 573 30 68
1:00.0 69m 2:24.9 115 695 24 68
1:20.0 69m 2:24.9 115 695 24 68
1:40.0 69m 2:24.9 115 695 24 68
2:00.0 69m 2:24.9 115 695 24 95
2:20.0 69m 2:24.9 115 695 21 95
2:40.0 69m 2:24.9 115 695 24 96
3:00.0 69m 2:24.9 115 695 24 98
3:20.0 70m 2:22.8 120 713 24 98
3:30.0 35m 2:22.8 120 713 24 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.