Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:15.9
Time
2:03.5
Pace
127
Calories
97
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:45.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
June 10, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.9 | 2,250m | 2:03.5 | 186 | 938 | 24 | 97 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 25 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 24 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 24 | 106 | |
| r: 0:30 | 0m |
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Workout Graph
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