Mike Casedonte v400m/2:55r...5 row
1,600m
Meters
7:28.1
Time
2:20.0
Pace
90
Calories
115
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 15:28.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
June 10, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.1 | 1,600m | 2:20.0 | 127 | 738 | 27 | 115 | |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 26 | ||
| r: 2:55 | 10m | ||||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 27 | ||
| r: 2:35 | 14m | ||||||
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 28 | ||
| r: 2:30 | 14m | ||||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 28 | 115 | |
| r38m |