Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:13.6
Time
2:02.2
Pace
170
Calories
109
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
June 13, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,000m | 2:02.2 | 191 | 959 | 25 | 109 | |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 25 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 25 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 25 | 117 | |
| r: 0:30 | 0m | ||||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 25 | 118 | |
| r: 0:30 | 0m |
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Workout Graph
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