Mike Casedonte v2000m/3:30r...6 row
10,000m
Meters
48:25.2
Time
2:25.2
Pace
556
Calories
130
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 10,049m |
| Overall Time | 1:02:30.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
June 14, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.2 | 10,000m | 2:25.2 | 114 | 692 | 25 | 130 | |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 25 | ||
| r: 3:30 | 9m | ||||||
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 25 | ||
| r: 3:20 | 9m | ||||||
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 26 | ||
| r: 3:55 | 13m | ||||||
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 26 | ||
| r: 3:20 | 18m | ||||||
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 26 | 130 | |
| r49m |