Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:04.8
Time
2:01.0
Pace
129
Calories
102
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:34.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
June 15, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.8 | 2,250m | 2:01.0 | 197 | 978 | 25 | 102 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 25 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 24 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 25 | 114 | |
| r: 0:30 | 0m |
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Workout Graph
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