Mike Casedonte v1000m/0:30r...3 row
3,000m
Meters
12:32.9
Time
2:05.4
Pace
172
Calories
105
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 14:02.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
June 17, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 25 | 105 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | 117 | |
| r: 0:30 | 0m |
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Workout Graph
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