Mike Casedonte 3:30 row
717m
Meters
3:30.0
Time
2:26.4
Pace
40
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
June 20, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 27 | 96 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 33 | 79 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 36 | 87 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 89 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 95 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 100 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 102 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 108 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 104 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 108 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 106 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 30 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.