Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:04.6
Time
2:01.0
Pace
129
Calories
106
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:34.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
June 20, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.6 | 2,250m | 2:01.0 | 197 | 979 | 23 | 106 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 23 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 23 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 23 | 118 | |
| r: 0:30 | 0m |
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Workout Graph
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