Mike Casedonte v1000m/2:45r...4 row
3,000m
Meters
14:19.5
Time
2:23.2
Pace
168
Calories
120
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,025m |
| Overall Time | 19:44.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
June 20, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.5 | 3,000m | 2:23.2 | 119 | 709 | 22 | 120 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 116 | |
| r: 2:45 | 16m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 121 | |
| r: 2:40 | 9m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 123 | |
| r25m |