Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:24.0
Time
1:48.0
Pace
87
Calories
94
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:54.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
June 22, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 24 | 94 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 0 | |
| r: 0:30 | 0m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 0 | |
| r: 0:30 | 0m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 112 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.