Mike Casedonte v250m/1:30r...6 row
1,250m
Meters
5:26.8
Time
2:10.7
Pace
75
Calories
116
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,309m |
| Overall Time | 10:51.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
June 22, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.8 | 1,250m | 2:10.7 | 157 | 839 | 28 | 116 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | 113 | |
| r: 1:30 | 21m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | 115 | |
| r: 1:20 | 18m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | 115 | |
| r: 1:15 | 11m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 117 | |
| r: 1:20 | 9m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 121 | |
| r59m |