Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:55.4
Time
1:58.9
Pace
130
Calories
100
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:25.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
June 23, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.4 | 2,250m | 1:58.9 | 208 | 1015 | 25 | 100 | |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 25 | 104 | |
| r: 0:30 | 0m | ||||||
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 25 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 25 | 115 | |
| r: 0:30 | 0m |
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Workout Graph
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