Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:24.0
Time
1:48.0
Pace
87
Calories
101
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:54.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
June 27, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 27 | 101 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 108 | |
| r: 0:30 | 0m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 0 | |
| r: 0:30 | 0m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 113 | |
| r: 0:30 | 0m |
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Workout Graph
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