Mike Casedonte 1000m row
1,000m
Meters
4:35.3
Time
2:17.6
Pace
58
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
June 27, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | 115 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 97 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 28 | 105 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 | 112 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 | 117 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 26 | 121 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 28 | 123 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 28 | 122 |
| 0:27.7 | 800m | 2:18.5 | 132 | 753 | 26 | 121 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 29 | 129 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 27 | 128 |
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Workout Graph
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