Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:44.6
Time
1:56.5
Pace
132
Calories
108
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:14.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
June 29, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.6 | 2,250m | 1:56.5 | 221 | 1060 | 26 | 108 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 25 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 27 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 26 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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