Mike Casedonte v1000m/1:45r...6 row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
290
Calories
128
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,035m |
| Overall Time | 29:38.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
July 08, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 27 | 128 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 | 117 | |
| r: 1:45 | 12m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 | 124 | |
| r: 1:30 | 8m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 27 | 128 | |
| r: 1:35 | 8m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | 132 | |
| r: 1:45 | 7m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | 140 | |
| r35m |