Mike Casedonte 3:30 row
751m
Meters
3:30.0
Time
2:19.8
Pace
43
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
July 14, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 25 | 103 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 91 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 91 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 105 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 107 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 107 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 109 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 108 |
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Workout Graph
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