Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
173
Calories
109
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 13:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
July 14, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 109 | |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 24 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | 117 | |
| r: 0:30 | 0m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 22 | 120 | |
| r: 0:30 | 0m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 22 | 122 | |
| r: 0:30 | 0m |
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Workout Graph
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