Mike Casedonte v1000m/2:10r...4 row
3,000m
Meters
13:46.5
Time
2:17.7
Pace
174
Calories
132
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,010m |
| Overall Time | 18:26.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
July 18, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 27 | 132 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 | 122 | |
| r: 2:10 | 6m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 27 | 132 | |
| r: 2:30 | 4m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 28 | 143 | |
| r10m |