Mike Casedonte 3:30 row
734m
Meters
3:30.0
Time
2:23.0
Pace
41
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
July 20, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 734m | 2:23.0 | 120 | 711 | 25 | 95 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.