Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:02.1
Time
2:00.4
Pace
129
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:32.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
July 20, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.1 | 2,250m | 2:00.4 | 200 | 989 | 25 | 103 | |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 25 | 104 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 25 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 25 | 115 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.