Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
171
Calories
107
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
July 22, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 25 | 107 | |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 25 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 26 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 25 | 116 | |
| r: 0:30 | 0m | ||||||
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 25 | 122 | |
| r: 0:30 | 0m |
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Workout Graph
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