Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:58.4
Time
1:59.6
Pace
130
Calories
112
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:28.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
August 15, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.4 | 2,250m | 1:59.6 | 204 | 1003 | 26 | 112 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 26 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 26 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 27 | 119 | |
| r: 0:30 | 0m |
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Workout Graph
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