Mike Casedonte 3:30 row
746m
Meters
3:30.0
Time
2:20.7
Pace
43
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
August 17, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 746m | 2:20.7 | 126 | 731 | 25 | 101 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 63 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 30 | 83 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 89 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 95 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 101 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 116 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 102 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 102 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 104 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 105 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 106 |
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Workout Graph
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