Mike Casedonte 2500m row
2,500m
Meters
11:50.2
Time
2:22.0
Pace
142
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
August 17, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 25 | 109 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 102 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 24 | 108 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 25 | 115 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 24 | 121 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.