Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:16.8
Time
1:45.6
Pace
88
Calories
108
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:46.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
August 17, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 27 | 108 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 116 | |
| r: 0:30 | 0m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 119 | |
| r: 0:30 | 0m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 129 | |
| r: 0:30 | 0m |
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Workout Graph
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