Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:55.4
Time
1:58.9
Pace
130
Calories
111
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:25.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
August 19, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.4 | 2,250m | 1:58.9 | 208 | 1015 | 24 | 111 | |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 24 | 121 | |
| r: 0:30 | 0m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | 128 | |
| r: 0:30 | 0m |
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Workout Graph
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