Mike Casedonte 3:30 row
728
Meters
3:30.0
Time
2:24.2
Pace
41
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
August 22, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.0 | 728 | 2:24.2 | 117 | 701 | 41 | 24 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 4 | 30 |
| 0:40.0 | 68 | 2:27.0 | 110 | 678 | 4 | 27 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 4 | 24 |
| 1:40.0 | 69 | 2:24.9 | 115 | 695 | 4 | 24 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 3:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 |
| 3:30.0 | 35 | 2:22.8 | 120 | 713 | 2 | 24 |
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Workout Graph
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