Mike Casedonte 3:30 row
728m
Meters
3:30.0
Time
2:24.2
Pace
41
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
August 22, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 24 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 21 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.