Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
165
Calories
99
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
August 22, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | 99 | |
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 24 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 25 | 105 | |
| r: 0:30 | 0m | ||||||
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 25 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 25 | 108 | |
| r: 0:30 | 0m |
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Workout Graph
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