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Mike Casedonte 5000m row

5,000m

Meters

24:25.1

Time

2:26.5

Pace

278

Calories

106

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate24

August 29, 2022 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:25.1 5,000m 2:26.5 111 683 24 106
0:58.6 200m 2:26.5 111 683 25 88
0:58.4 400m 2:26.0 112 687 25 96
0:58.8 600m 2:27.0 110 679 23 100
0:59.3 800m 2:28.2 107 669 23 98
0:59.1 1,000m 2:27.7 109 673 24 102
0:58.3 1,200m 2:25.7 113 689 24 105
0:58.6 1,400m 2:26.5 111 683 24 105
0:58.7 1,600m 2:26.7 111 681 24 106
0:58.5 1,800m 2:26.2 112 685 23 103
0:58.9 2,000m 2:27.2 110 677 23 105
0:58.8 2,200m 2:27.0 110 679 23 108
0:58.5 2,400m 2:26.2 112 685 25 108
0:58.1 2,600m 2:25.2 114 693 24 111
0:58.8 2,800m 2:27.0 110 679 24 110
0:58.3 3,000m 2:25.7 113 689 24 110
0:57.9 3,200m 2:24.7 115 697 24 112
0:58.4 3,400m 2:26.0 112 687 24 112
0:58.5 3,600m 2:26.2 112 685 25 112
0:58.9 3,800m 2:27.2 110 677 23 112
0:58.9 4,000m 2:27.2 110 677 23 111
0:58.9 4,200m 2:27.2 110 677 24 112
0:58.8 4,400m 2:27.0 110 679 24 112
0:59.2 4,600m 2:28.0 108 671 24 112
0:58.8 4,800m 2:27.0 110 679 23 112
0:58.3 5,000m 2:25.7 113 689 24 115

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Workout Graph

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