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Mike Casedonte 2500m row

2,500m

Meters

11:45.3

Time

2:21.0

Pace

143

Calories

109

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate25

September 03, 2022 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:45.3 2,500m 2:21.0 125 729 25 109
0:29.5 100m 2:27.5 109 675 26 78
0:29.1 200m 2:25.5 114 691 25 88
0:29.2 300m 2:26.0 112 687 25 93
0:29.2 400m 2:26.0 112 687 25 96
0:28.8 500m 2:24.0 117 703 25 98
0:28.8 600m 2:24.0 117 703 25 102
0:28.7 700m 2:23.5 118 707 25 102
0:28.8 800m 2:24.0 117 703 25 104
0:28.5 900m 2:22.5 121 716 23 108
0:28.3 1,000m 2:21.5 124 725 25 109
0:28.5 1,100m 2:22.5 121 716 25 109
0:28.2 1,200m 2:21.0 125 729 26 111
0:28.0 1,300m 2:20.0 128 738 26 113
0:28.2 1,400m 2:21.0 125 729 23 114
0:28.0 1,500m 2:20.0 128 738 26 116
0:27.5 1,600m 2:17.5 135 763 26 119
0:27.8 1,700m 2:19.0 130 748 26 119
0:27.7 1,800m 2:18.5 132 753 26 120
0:27.5 1,900m 2:17.5 135 763 24 121
0:27.7 2,000m 2:18.5 132 753 26 122
0:27.7 2,100m 2:18.5 132 753 26 123
0:27.8 2,200m 2:19.0 130 748 26 124
0:27.9 2,300m 2:19.5 129 743 26 124
0:27.8 2,400m 2:19.0 130 748 24 124
0:27.2 2,500m 2:16.0 139 778 27 125

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Workout Graph

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