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Mike Casedonte 2500m row

2,500

Meters

11:48.5

Time

2:21.7

Pace

142

Calories

110

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate24

September 04, 2022 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:48.5 2,500 2:21.7 123 723 24 110
0:28.6 100 2:23.0 120 711 25 79
0:28.6 200 2:23.0 120 711 25 91
0:28.7 300 2:23.5 118 707 25 97
0:28.6 400 2:23.0 120 711 25 100
0:28.6 500 2:23.0 120 711 23 105
0:28.7 600 2:23.5 118 707 25 106
0:28.7 700 2:23.5 118 707 23 109
0:28.6 800 2:23.0 120 711 25 111
0:28.6 900 2:23.0 120 711 23 108
0:28.6 1,000 2:23.0 120 711 23 112
0:28.7 1,100 2:23.5 118 707 25 114
0:28.8 1,200 2:24.0 117 703 23 114
0:28.6 1,300 2:23.0 120 711 25 114
0:28.6 1,400 2:23.0 120 711 23 115
0:28.8 1,500 2:24.0 117 703 23 117
0:28.8 1,600 2:24.0 117 703 23 117
0:28.5 1,700 2:22.5 121 716 25 117
0:28.5 1,800 2:22.5 121 716 23 116
0:28.1 1,900 2:20.5 126 734 24 117
0:28.3 2,000 2:21.5 124 725 23 119
0:28.4 2,100 2:22.0 122 720 23 120
0:27.7 2,200 2:18.5 132 753 24 121
0:27.7 2,300 2:18.5 132 753 24 123
0:27.1 2,400 2:15.5 141 784 24 126
0:26.8 2,500 2:14.0 145 800 25 129

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Workout Graph

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