Mike Casedonte v750m/1:10r...5 row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
169
Calories
117
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:50.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
September 07, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 25 | 117 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 25 | 110 | |
| r: 1:10 | 9m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 26 | 118 | |
| r: 1:15 | 9m | ||||||
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 26 | 118 | |
| r: 1:15 | 3m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 26 | 124 | |
| r21m |