Mike Casedonte v750m/1:40r...5 row
3,000m
Meters
13:58.6
Time
2:19.7
Pace
171
Calories
125
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,042m |
| Overall Time | 19:18.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
September 12, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 26 | 125 | |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 26 | 119 | |
| r: 1:40 | 16m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 26 | 124 | |
| r: 1:50 | 11m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 26 | 126 | |
| r: 1:50 | 15m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 27 | 132 | |
| r42m |