Mike Casedonte 3:30 row
735m
Meters
3:30.0
Time
2:22.8
Pace
42
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
September 16, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 735m | 2:22.8 | 120 | 713 | 24 | 106 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 105 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 106 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 108 |
| 3:30.0 | 37m | 2:15.1 | 142 | 788 | 24 | 108 |
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Workout Graph
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