Mike Casedonte 6000m row
6,000m
Meters
28:00.0
Time
2:20.0
Pace
344
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
September 16, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,000m | 2:20.0 | 128 | 738 | 25 | 122 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 112 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 24 | 119 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 25 | 122 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 25 | 125 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 25 | 131 |
| 4:36.8 | 6,000m | 2:18.4 | 132 | 754 | 25 | 138 |
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Workout Graph
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