Mike Casedonte 3:30 row
707m
Meters
3:30.0
Time
2:28.5
Pace
39
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
September 21, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 25 | 95 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 30 | 72 |
| 0:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 97 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 98 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 100 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 98 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 100 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 102 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 101 |
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Workout Graph
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